Apple Watch now tracks 'Time in Daylight' as an automated health metric through iOS 17 and watchOS 10. This feature monitors users' exposure to natural light as part of their health data, emphasizing non-exercise-related healthy habits.
Apple Watch has integrated a new metric known as 'Time in Daylight,' beginning with iOS 17 in 2023. This feature operates automatically, using the watch's ambient light sensor to assess the user's exposure to natural light without requiring extra apps or modes.
When unobstructed, the Apple Watch records an estimate of the user's Time in Daylight, contributing to their overall health data. Users can check this information in the Apple Health app, which tracks data back to June 2023 if the watch has been worn consistently.
To access their Time in Daylight data, users can open the Health app, navigate to the search feature, and type 'daylight.' This data can also be located in the Mental Wellbeing or Other Data sections within the app.
The introduction of Time in Daylight allows users to quantify a healthy habit that goes beyond physical exercise, emphasizing the importance of sunlight exposure for both physical and mental well-being. This metric helps users acknowledge health choices that contribute positively to their mood and overall health.
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Apple Watch now tracks 'Time in Daylight' as an automated health metric through iOS 17 and watchOS 10. This feature monitors users' exposure to natural light as part of their health data, emphasizing non-exercise-related healthy habits.