The Runna app has introduced a new feature called "Adapt for Heat" that automatically adjusts workout sessions. This feature modifies running speeds to account for local heat and humidity, allowing users to plan workouts with the assurance that the system will adapt to environmental conditions.
The algorithm behind "Adapt for Heat" is tailored to individual users, utilizing prior data points from their personalized training plans. Additionally, the feature includes a color-coded hourly weather forecast, which displays the coolest and hottest times of the day to help users schedule their runs effectively.
This update aims to help users train effectively and safely, particularly in hot weather. Research conducted by Runna indicated that 80% of its community either adapt or skip runs due to hot weather. The new feature directly addresses this by adjusting pace targets during hot and humid conditions.
The "Adapt for Heat" feature is available immediately to all Runna subscribers.
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The Runna personal running coaching app has launched a new "Adapt for Heat" feature that automatically adjusts training paces based on local heat and humidity. This update aims to help users train effectively and safely in hot weather, addressing a common reason for skipped or modified runs.
The running app Runna launched a new feature that automatically modifies workout sessions by reducing running speeds to account for local heat and humidity. This update allows users to plan workouts knowing the system will adapt to environmental conditions, which is relevant given rising global temperatures.