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Samsung Health Updates Sleep Coaching to Require Three Days of Data, Adds Running Coach Features
Key points
- Sleep Coaching now requires three days of sleep data, down from seven.
- Personalized 4-8 week sleep programs are generated based on data and surveys.
- Running Coach receives upgrades, including more levels and Strava integration.
- A new Sleep Balance graph provides detailed analysis of five sleep indicators.
- Meal scanning for calorie and macro tracking is added to the app.
Streamlined Sleep Coaching
Samsung Health has significantly updated its Sleep Coaching feature, making it more accessible to users. Previously, the program required a full week of consecutive sleep data within a month. With the new update, users can now initiate Sleep Coaching with just three days of sleep data collected over the past two weeks.
This change applies to users of Galaxy Watch 4 series or later models, as well as the Galaxy Fit 3 or Galaxy Ring. The program generates a tailored four- to eight-week plan based on the collected data and a user-completed survey covering sleep regularity, interruptions, alcohol and caffeine intake, and sleep satisfaction.
Personalized Sleep Analysis
Upon setup, Samsung Health assigns a personalized Sleep Animal symbol and customizes the coaching program to individual goals. The app adjusts weekly recommendations as users progress, tracking daily sleep satisfaction.
A new pentagon-shaped Sleep Balance graph has been introduced, consolidating five key sleep indicators: sleep time, sleep regularity, awake time during the night, sleep satisfaction, and Energy Score. This graph provides an at-a-glance view of sleep trends and highlights areas for improvement, based on data from sleep coaching.
Enhanced Running Coach and Meal Tracking
Beyond sleep, Samsung Health's Running Coach has also received upgrades, including additional levels and integration with Strava. These enhancements aim to provide more comprehensive support for runners.
The update further introduces a new meal scanning function, allowing users to track calories and macronutrients by scanning their meals. This addition provides more detailed health analysis and tools for dietary management within the app.
Behavioral Sleep Science Principles
The Sleep Coaching program is informed by principles of behavioral sleep science. It provides users with daily habit checklists and sleep tips, supporting the development of routines for everyday wellness. Examples include avoiding screens an hour before bed, skipping late caffeine, and stretching outdoors after waking up.
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How outlets covered it
Samsung Health is rolling out an update that introduces new coaching features for sleep and running, alongside a meal scanning function. These additions aim to provide users with more detailed health analysis and tools for tracking diet and exercise.
Samsung Health's Sleep Coaching feature now requires only three days of sleep data, down from seven, to generate a personalized 4-8 week program. This update also expands the Running Coach app with more levels and Strava integration, making the features more accessible and comprehensive for users.